Renew and Restore: New Year Yin Yoga + Sound Bath

Restore & Renew: Yin Yoga + Sound Healing Self-care is essential. There’s truth in the saying you can’t pour from an empty cup—to show up fully in our lives, we must continue to refill our own. As we turn the page to a new calendar year with renewed optimism and a focus on well-being, you’re invited to a special New Year’s Day offering: Restore & Renew: Yin Yoga + Sound Healing This class takes place on New Year’s Day. On Thursday, January 1st, join Trish and Greg for a deeply nourishing experience. The class will begin with Yin Yoga, a gentle, restorative practice using long-held poses to relax the body and calm the nervous system. Throughout the yoga practice, Greg will create a soothing soundscape to support deep rest. Afterward, we’ll settle into savasana for an extended Sound Bath, allowing the vibrations to help renew both mind and spirit. No prior yoga or sound healing experience is needed, and all props will be provided. Time: 10:00 AM – 11:30 AM Location: Phoenix Fishersville Studio 58 Myers Corner Drive, Staunton, VA 24401