Black Friday Sound Bath Meditation

Black Friday Sound Bath Meditation In an effort to provide an alternative on what’s known as Black Friday, there will be a Sound Bath Meditation on Friday, 11/28 at Phoenix Fitness and Yoga. You are invited to come enjoy a unique experience with this Sound Bath Meditation led by Greg Burns of Metta Vibrations. The sound bath experience is gaining popularity in today’s world as a wellness practice, helping to promote states of deep relaxation for both mind and body. The sounds of singing bowls, gong, chimes and more will fill the atmosphere allowing folks to lie down to absorb and bathe in the soundscape and vibrations. You can read more about sound baths at Greg’s “Sound Bath 101” page: (https://www.mettavibrations.com/sound-bath-101). Greg has been leading these sessions and classes throughout Virginia and the mid-Atlantic region for the last 8 years. With any questions feel free to contact Greg at metta.vibrations@gmail.com. No prior experience necessary. Greg will have a handful of yoga mats and blankets available to use, although you may want to consider bringing your own mat, blanket, pillow, etc to creste a comfortable resting spot. Open to ages 15 and older. Date: Friday, 11/28 Time: 2pm – 3pm Cost: $25 Register: www.mettavibrations.com, or cash day of Location: Phoenix Fitness and Yoga downtown 2 N Central Ave Staunton VA 24401