Guided Meditation & Journaling with Cat
This event is no longer available.
Join Cat Freeman, who is a trauma-informed yoga and meditation teacher, for a serene wind-down to your day with a guided meditation and light sound bath, followed by reflective journaling prompts to open the heart & the mind.
Please bring your own journal and yoga mat and anything that will be comfortable for your practice (cushion, blanket, crystals, etc.)
Art Hive Creative Reuse and Art Center
835 Spring Hill Rd
Staunton VA, 24401
Nov 8, 2023
05:00 pm - 07:00 pm
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