Jan 16, 2025 / egnidziejko
Let’s start the new year right with some healthy living! Maybe you’re doing a dry January or have vowed to exercise every day, practice mindful consumption, and declutter your house. Here are tips for mindful and healthy living right here in Staunton! More
Jan 04, 2024 / egnidziejko
Hello, 2024. If the bustle of the holidays has left you wiped out instead of refreshed, you’re not alone. From marathon shopping excursions to New Year’s Eve mayhem to just trying to keep the kids busy over the long winter break, you might be suffering from a holiday hangover! More
Mar 09, 2023 / egnidziejko
(Published 03/09/2023) Don’t forget it’s time to set the clocks forward for daylight savings time this weekend. Along with longer-seeming days and the promise of warm weather comes the negative side of the coin - missing an hour of sleep. More